Scaling Down #4 - The Sunday Run

Each year hordes of people make a New Year's resolution to lose weight. In January, gyms are overcrowded with well-meaning people on treadmills desperate to lose a few pounds. By February, most have given up. In 2010, I was able to lose 45 pounds without the help of a trainer, special program, crazy diet, or supplements. We here at the What want to help you stay fit and healthy in a simple and natural way.

The Sunday Run

There are few things more rewarding in life than a lazy Sunday. A day to sit back, relax, put your feet up and your work down. Sunday is a day for hammocks, cookouts, football, and fun. But for one hour each Sunday morning, you should set aside some time for a Sunday run.

If you have been keeping up with our fitness features here at the What, you have probably settled into a nice routine of weight lifting Monday, Wednesday, and Friday and putting yourself through torture with the T-Day Workout on Tuesday, Thursday, and Saturday. If you are going through that routine, a tip of the hat to you. But there are those who want more, and for them, there is the Sunday run.