Scaling Down #3 - Free Weight Workout

Each year hordes of people make a New Year's resolution to lose weight. In January, gyms are overcrowded with well-meaning people on treadmills desperate to lose a few pounds. By February, most have given up. In 2010, I was able to lose 45 pounds without the help of a trainer, special program, crazy diet, or supplements. We here at the What want to help you stay fit and healthy in a simple and natural way.

Free Weight Workout

While joining a gym can be beneficial, often times the fresh out of college crowd is fresh out of extra cash. Therefore, an at-home workout can be the best option for someone our age looking to slim down or stay in shape. In the first Scaling Down feature, I wrote about losing a significant amount of weight on my own, and much of that was thanks to the workout program I developed for myself.

Photo of the Day - 11.Feb.12

 In our travels around the world, we here at the What have been lucky enough to capture a few snazzy moments, people, and other random things with our cameras. We figured we should start sharing them with you. Enjoy!

Looks tasty, no?

Date: 28.4.10
Location: Philadelphia, PA
Story: This photograph was taken during one of my several Project 365 attempts. Project 365 is a photo project that requires taking one photo each day for an entire year. I will likely make a fourth attempt at said project beginning next month. At any rate, this photo was snapped at Swift Half Pub at the Piazza, now known as Gunner's Run. I liked how they had their bar fruit stowed, hence the photo.

Checklist - February 2012

The internet is full of magical, mystical things. So much, in fact, that it is sometimes hard to sift through all of the crap to get some decent information. In the interest of providing you with colorful ideas for everyday life, we here at the What present the Checklist so that you may find some helpful information from other sites.

Apartment Complex
Streets Dept
The words "apartment complex" and "streets department" typically do not evoke images of art and unique style sense, but that is exactly what you will find at this website. I highly recommend not just checking out the provided link, but to click around the Streets Dept site, which finds art all over the city of Philadelphia. If you also check out the remainder of the photos of the selected apartment, you can get some great ideas for your own place.

Mixtape Madness #12 - 90's Revue Part II

According to the novel High Fidelity the making of a good mix tape, like breaking up, is hard to do. Furthermore, a good mix is never finished. You never know when you will come across a song that changes the dynamic of the mix you just completed. There is a litany of intricacies to crafting the ideal mix no matter what the mix’s intended purpose should be. This feature is merely a guide on the cosmic highway of mix making, and while experienced, the writer does not claim to be an expert.

90's Revue Part II - Hip Hop

We have been riding the wave of 1980's nostalgia for awhile now. Don't get me wrong, it's been fun, but I think it is time we moved on to the 1990's. Some of the best music of the past thirty years was created in the decade between the Exxon Valdez and Y2K. Because of that, we here at the What will take a three-part look at the music of the 1990's.
PART I - Rock
PART III - Pop - Coming Soon!

1. "Can I Kick It?" by A Tribe Called Quest (1991) -  What better way to kick off the 90's hip-hop mix than with this Lou Reed-sampling jam from Tribe? I had forgotten about this song for along time until, as is the case with several songs on this mix, I saw the film The Wackness.


2. "Flava In Ya Ear" by Craig Mack (1994) - Much like the rock mix, I will be discussing the greatness that was the music scene in 1994. This track, with verses from Biggie, Busta, LL Cool J, and Rampage, is a classic.


3. "Not Tonight (Remix)" by Lil Kim (1997) - Though we'll address the Spice Girls in Part III of the 90's Revue, this is the true girl power anthem of the 1990's. Kim is joined by Da Brat, Angie Martinez, Missy Elliott, and Lisa "Left Eye" Lopes on the track, and in the video by everyone from Queen Latifah to TLC to Mary J. Blige. 

Song of the Day - 9.Feb.12

 

If this song isn't already in your rotation, it soon will be. Like our recipes here at the What, it's simple and delicious (if a song can be delicious). Not to mention it has a seriously cool (body paint!) video. Here's to hoping that "Somebody That I Used To Know" is the start of a string of great music from Gotye.