Scaling Down #3 - Free Weight Workout

Each year hordes of people make a New Year's resolution to lose weight. In January, gyms are overcrowded with well-meaning people on treadmills desperate to lose a few pounds. By February, most have given up. In 2010, I was able to lose 45 pounds without the help of a trainer, special program, crazy diet, or supplements. We here at the What want to help you stay fit and healthy in a simple and natural way.

Free Weight Workout

While joining a gym can be beneficial, often times the fresh out of college crowd is fresh out of extra cash. Therefore, an at-home workout can be the best option for someone our age looking to slim down or stay in shape. In the first Scaling Down feature, I wrote about losing a significant amount of weight on my own, and much of that was thanks to the workout program I developed for myself.